Wellness at work: a coach’s view

Wellness
Written By Here Spaces

As a wellness coach, I immediately recognise the value of the room's amenities. The soft area is particularly interesting - it's a feature that supports both physical comfort and mental relaxation, which are crucial for productive meetings. Let me break down how each feature contributes to workplace wellness:

Air Conditioning and Environmental Comfort

The air conditioning system isn't just about temperature control - it's about creating an optimal environment for cognitive function. Research shows that maintaining a comfortable temperature (typically between 20-23°C) can improve focus and reduce fatigue during meetings.

The layout is all-important!

Boardroom Style: Perfect for formal meetings and presentations. Professional setup with chairs around a central table. The wellness benefits:

    • Promotes equal participation and engagement

    • Clear view of presentations reduces eye strain

    • Structured setting helps maintain focus

Workshop Style (U-Shape): Ideal for training sessions and interactive workshops. The wellness benefits:

    • Encourages participant interaction

    • Allows movement for the presenter

    • Creates a collaborative atmosphere

    • Reduces neck strain with easy viewing angles

Collaborative Zone: Utilising the soft area for creative sessions. The wellness benefits:

    • Reduces physical tension

    • Promotes creative thinking

    • Encourages open dialogue

    • Supports longer session comfort

Standing/Active Configuration: A modern approach for shorter meetings. The wellness benefits:

    • Promotes better posture

    • Increases energy levels

    • Encourages shorter, more focused meetings

    • Supports active participation

The Soft Area Advantage

The soft area is a standout wellness feature that I'm particularly excited about. It provides:

  • Physical comfort during longer meetings

  • A more relaxed atmosphere for creative sessions

  • Flexibility in meeting formats (formal to casual)

  • Support for various working styles and preferences

Location Benefits for Wellbeing

Booking a Central London location offers the following:

  • Walking distance to various lunch options for meeting breaks

  • Urban environment for post-meeting walks

  • Professional atmosphere that promotes productivity

  • The idea of a ‘treat’ in terms of a fun location

Conclusion

From my perspective as a wellness coach, this space offers a balanced combination of professional amenities and comfort features that support both physical and mental wellbeing. The £100+VAT per hour pricing (with flexibility for discounts) represents good value when considering the wellness benefits included. I recommend promoting these wellness aspects particularly for longer bookings and creative sessions where comfort and environment play crucial roles in success.

Here Spaces